Create Your Own Omelette

Create your own Omelette in 3 easy steps

$13.00

Sourdough Toast

Your choice of White, Brown, Soy Linseed, Gluten Free Bread

$5.00

Organic Five Grain Porridge (Dairy Free)

Organic oats with raw almond milk, sliced banana, raisins, chia seeds, quinoa and coconut sugar

$11.00

Acai

Acai with granola, granny smith apple, sliced banana & organic raw honey

$13.50

The Gardens Ultimate Breakfast

Free range eggs, no fat eye bacon, sourdough toast, sautéed mushroom, grilled tomato, cannelloni beans, hash brown and seasonal greens

$21.00

Crunchy Brioche French Toast

Coconut crusted brioche, cinnamon ricotta, organic maple syrup, fresh berries, roasted walnuts

$15.50

Organic Chia Seed Granola

Oven baked granola with low fat greek yoghurt, roasted almonds, sliced banana, shredded coconut, fresh strawberries, chia seed and organic raw honey

$9.50

Seasonal Fruit Salad

$8.00

Organic Bircher

The gardens organic bircher with granny smith apples, greek yoghurt, chia seeds, toasted almonds and fresh blueberries

$9.50

Homemade Banana Bread

Served with organic butter

$6.00

Organic Almond Pancakes

Gluten free yeast free dairy free & sugar free hotcakes, organic raw honey, chai seeds & shredded coconut (extra sliced banana $2.50, extra raw chai berry jam $2.50)

$13.50

Smashed Avocado & Spicy Baked Beans

Smashed avocado with fresh ricotta, homemade spicy cannellini beans on sourdough (add 2 poached eggs $4)

$14.50

Organic Egg

Organic egg on sourdough with your choice of poached, scrambled or fried

$10.50

The Gardens Sandwich

Free range bacon, fried eggs, melted cheese & our famous homemade raw tomato relish with your choice of White, Brown, Soy Linseed, Turkish, Low Carb Tortilla & Gluten Free

$13.00

Keep It Lean (Low Carb Tortilla)

Three free range eggs white, one yolk, Sautéed spinach, quinoa, cherry tomatoes, grilled haloumi. Served in our low carb tortilla

$13.50

Eggs Benedict

Organic poached eggs on traditional English muffin topped with 100% cage free eggs low fat Hollandaise sauce with side tomato

$14.50

Bacon Egg Breaky Wrap

No fat bacon, scramble egg, spinach, tomato relish, and low carb wrap

$10.00

Health Veggie Roll

Haloumi cheese and avocado, tomato relish, spinach, and tomato

$10.00

Bacon Egg Cheese Roll

No fat bacon, sunny side egg, cheese, spinach, and tomato relish

$10.00

Ham Cheese & Tomato Croissants

$10.00

Muffin

Low fat

$5.50

Crash Stopper Coffee

Long black with cinnamon and almond milk

$6.00

Bullet Proof Coffee

Long black wilt grass fed butter and MCTs. ( MCTs Is A Coconut Oil Based Healthy Liquid)

$6.00

Pre Work Out Shot

Double Shot Espresso with coconut oil

$6.00

Cappuccino

Silky frothed milk poured over a shot of espresso, topped with a touch of chocolate.

$4.30

Flat White

Espresso with fresh, steamed milk poured over it.

$4.30

Latte

Espresso, steamed milk & a layer of foam on top. The classic milk & espresso drink.

$4.30

Long Black

A double-shot of espresso over hot water.

$4.30

Espresso

A single shot of espresso

$3.80

Macchiato

A single shot of espresso with a small amount of steamed milk.

$3.80

Piccolo

A baby latte - ristretto shot with steamed milk poured over top.

$4.00

Mocha

A hot chocolate with a shot of espresso.

$4.80

Hot Chocolate

Silky steamed milk poured over melted chocolate topped with chocolate powder

$4.00

Chai Latte

With a spiced tea concentrate substituted for the espresso

$4.00

Matcha Latte

Green Tea Powder With Steamed Hot Milk

$4.80

Babycino

Hot, frothy milk

$2.50

Organic Tea

$4.70

Coffee Frappe

Greek Style

$7.50

Freddo Cappuccino

$7.50

Freddo Espresso

$5.50

Iced Long Black

$6.00

Iced Latte

$6.50

Iced Mocha

$7.00

Iced Chocolate

$6.50

Iced Chai Latte

$7.00

Organic Quinoa Chicken Salad

Sizzling chicken breast, danish feta, baby spinach and cherry tomatoes with fresh basil vinaigrette.

$13.90

Garden Salad

Sweet potato, beetroot, corn, lentil salad with goat cheese, parsley, preserved lemon and seeded mustard.

$11.50

Organic Chicken & Brown Rice Salad

Sizzling breast chicken, organic brown rice with Sultana's butternut pumpkin spinach, danish feta and toasted pumpkin seeds.

$13.90

Sizzling Caesar Salad

Char-grilled chicken breast, baby cos lettuce, shaved parmesan cheese, free range crispy bacon, organic eggs, croutons and our famous low fat Caesar dressing.

$13.90

Pulled Lamb Shoulder Salad

Slow cooked pulled lamb shoulder with chickpeas, cherry tomatoes, danish feta, mixed greens with yoghurt and fresh basil dressing.

$14.50

Grass Fed Eye Fillet Salad

Char-grilled grass fed eye fillet, creamy danish feta, mixed greens, cherry tomatoes, Lebanese cucumber, Spanish onions and aged balsamic.

$14.50

Sizzling Thai Beef Salad

Sizzling grassfed eye fillet with vermicelli noodles, celery, carrot, baby spinach, cherry tomatoes, beansprouts, cashew nuts and red capsicum with low fat Thai dressing.

$14.50

Create Your Own Salad

Your own custom salad in 4 steps

$11.00

Grass Fed Eye Fillet Sandwich

Char-grilled eye fillet, mixed greens, caramelized onions, fresh tomatoes, provolone cheese, lemon aioli and fresh basil vinaigrette.

$14.50

Grilled Chicken Wrap

Grill chicken breast, mixed green, spicy mayo and low carb wrap.

$12.50

Organic Chicken & Smashed Avocado Sandwich

Organic breast chicken with roma tomatoes, smashed avocado, mixed greens, lemon aioli and fresh basil vinaigrette.

$13.90

Slow Cooked Lamb Shoulder Sandwich

Slow cooked pulled lamb shoulder, grilled halloumi cheese, mixed greens, roma tomatoes, yoghurt, mint dressing and fresh basil vinaigrette.

$14.50

The Gardens Spicy Crumbled Chicken Sandwich (Mild)

Secret spiced crumbed breast chicken, roma tomatoes, mix greens, house made spicy mayonnaise. Mild spicy.

$13.90

Vegetarian Sandwich

Three free-range eggs white, one yolk, Sautéed spinach, quinoa, cherry tomatoes and grilled haloumi.

$13.50

Create Your Own Meal

$13.50

Aloe Vera Fruit Juice

Aloe vera juice, watermelon, mint, pineapple and lime.

$8.50

Beach House Fruit Juice

Strawberry, passion fruit, watermelon and mango.

$8.50

Immunity Fruit Juice

Orange, pineapple, lime and cinnamon.

$8.50

Islander Fruit Juice

Mango, banana and coconut water.

$8.50

Make Your Own Juice

$8.50

Mint Cleanse Fruit Juice

Apple, pineapple, orange and mint.

$8.50

Tropicana Fruit Juice

Watermelon, pineapple, passion fruit, strawberry and mango.

$8.50

Kale Escape Vegetable Juice

Celery, apple, cucumber and kale.

$8.50

Flu Crusher Vegetable Juice

Beetroot, carrot, celery, ginger and lime.

$8.50

Ever Green Vegetable Juice

Apple, celery, kale and mint.

$8.50

Veggie Garden Vegetable Juice

Ginger, beetroot, carrot

$8.50

Aphrodisiac Vegetable Juice

Carrot, celery, beetroot, ginger.

$8.50

Clean & Lean Protein Shake

Coconut water, raw protein and blueberry.

$10.00

Mr Muscle Protein Shake

Banana, organic raw honey and raw protein.

$10.00

Slim & Tone Protein Shake

Banana, cinnamon, organic honey raw protein, vanilla extract and almond milk.

$10.00

Protein Nut Protein Shake

Hazelnut, mixed berries, banana, raw protein and coconut milk.

$10.00

Workin Out Protein Shake

Double shot espresso, MCT's, banana, raw protein and almond milk.

$10.00

Berry Cacao Protein Shake

Mixed berries, raw protein, raw cacao organic raw honey and almond milk.

$10.00

Berry Oxidant Smoothie

Blueberries, raspberries, chia seeds, organic raw honey and coconut water.

$9.00

Raw-Cin-Banana Smoothie

Banana, organic honey, cinnamon, vanilla and organic almond milk.

$9.00

Wholy Greens Smoothie

Avocado, kale, banana, shredded coconut, chia seeds, spinach and lime.

$9.00

Chia Mango Smoothie

Mango, strawberry, chia seeds, organic raw honey and coconut water.

$9.00

Banana Berry Smoothie

Banana, blueberries, organic honey, coconut yoghurt and coconut water.

$9.00

Oh My Goji Smoothie

Goji berries, mixed berries, organic raw honey, coconut yoghurt and almond milk.

$9.00

Create Your Super Smoothie

$10.00

Coke (355ml)

$3.50

Coke No Sugar (355ml)

$3.50

Alkaline Water (600ml)

$4.80

San Pellegrino Sparkling Water (500ml)

$5.80

Banana Bread Cookie

Gluten free and Vegan.

$7.00

Healthy Chocolate Brownie

Gluten Free, paleo, 100% natural, no flour and vegan.

$5.50

Healthy Peanut Butter Slice

Gluten Free, paleo, 100% natural, raw, vegan no flour and butter.

$5.50

Healthy Salted Caramel Slice

Gluten Free, paleo, 100% natural and vegan.

$5.50

Protein Health Ball

Gluten free, paleo, 100% natural, vegan and veggie protein.

$4.80

Salted Chocolate Chip Cookie

$7.00